{"id":136065,"date":"2021-11-11T19:34:28","date_gmt":"2021-11-11T17:34:28","guid":{"rendered":"https:\/\/ngradio.gr\/?p=136065"},"modified":"2021-11-11T19:36:47","modified_gmt":"2021-11-11T17:36:47","slug":"7-sneaky-habits-that-are-sabotaging-your-relationship","status":"publish","type":"post","link":"https:\/\/ngradio.gr\/en\/news-el\/diafora-en\/7-sneaky-habits-that-are-sabotaging-your-relationship\/","title":{"rendered":"7 Sneaky habits that are sabotaging your relationship"},"content":{"rendered":"\n

Some\u00a0unhealthy behaviors\u00a0in a relationship are obvious \u2014 things like\u00a0lying,\u00a0cheating, yelling and name-calling. But there are also more insidious habits couples develop without realizing how damaging they can be in the long run.<\/p>\n\n\n\n

We asked therapists to pinpoint the seemingly inconsequential things couples do all the time that are secretly hurting the relationship.<\/p>\n\n\n\n

1. You ignore your partner\u2019s interests<\/strong><\/h4>\n\n\n\n

It\u2019s normal \u2014 healthy even! \u2014 to have interests that differ from your partner\u2019s. Just because your significant other loves country music doesn\u2019t mean you have to throw on a cowboy hat and hightail it to the Luke Bryan concert. But you can still find little ways to support your partner\u2019s passions, even if they aren\u2019t necessarily your cup of (sweet) tea.<\/p>\n\n\n\n

\u201cFor example, if your partner wants to share a song with you, it is important to show interest in what they enjoy about it or to listen to it, even if you might not have a taste for that genre of music,\u201d Los Angeles marriage and family therapist\u00a0Abigail Makepeace<\/a>\u00a0told HuffPost. \u201cOtherwise, a lack of acknowledgment of your partner\u2019s interests can eventually add up to a feeling that their passions \u2014 or that they themselves \u2014 are unaccepted in your relationship.\u201d<\/p>\n\n\n\n

\u201cYou do not have to enjoy the song, but simply listening or conversing about what your partner might enjoy about it provides necessary support,\u201d she added.<\/p>\n\n\n\n

2. You don\u2019t say thank you for the small things<\/strong><\/h4>\n\n\n\n

You voice your appreciation when your partner\u00a0buys you a gift,\u00a0plans a weekend trip or books you a massage. But you may forget to acknowledge them for the small day-to-day ways they\u00a0lighten your load. Neglecting to recognize these efforts can breed resentment over time.<\/p>\n\n\n\n

\u201cGood relationships are not about the grand gestures. They are built and maintained through the small, everyday moments,\u201d said therapist Nicole Saunders<\/a> of Charlotte, North Carolina. \u201cFailing to notice and validate your partner for all the work they put into the relationship \u2015 even if it is something they \u2018should\u2019 do, like unload the dishwasher \u2015 is a lost opportunity to build positive connection.\u201d<\/p>\n\n\n\n

Don\u2019t take these small acts for granted. Whatever your partner is doing to make your life easier deserves recognition.<\/p>\n\n\n\n

\u201cThis may be getting your favorite snack at the store, making the bed the way you like it, or greeting you with a hug because they know physical touch is your love language,\u201d Saunders said. \u201cThen give them a genuine thank you! Bonus \u2014 it\u2019s also a good way to reinforce behaviors you want to keep seeing.\u201d<\/p>\n\n\n\n

3. You\u2019ve gotten lax about your personal hygiene<\/strong><\/h4>\n\n\n\n

Skipping the occasional shower isn\u2019t a big deal, but when forgoing basic grooming becomes a habit, it can get in the way of intimacy and become a source of conflict in the relationship.<\/p>\n\n\n\n

\u201cNot brushing teeth, showering, shaving, etc. can be inconsiderate of our partners, especially when we know that it bothers them and we\u2019re still not intentional about handling it better,\u201d said Northern California therapist Kurt Smith<\/a>, who specializes in counseling men.<\/p>\n\n\n\n

It\u2019s worth mentioning that\u00a0poor hygiene\u00a0can sometimes be an outward manifestation of a mental health condition\u00a0like depression<\/a>. If you\u2019re\u00a0struggling with motivation\u00a0in other areas of your life, experiencing feelings of worthlessness or\u00a0withdrawing socially, talk to your partner and consider making an appointment with a mental health professional, too.<\/p>\n\n\n\n

4. You criticize your partner instead of asking for what you need<\/strong><\/h4>\n\n\n\n

Criticism\u00a0is when a complaint in the relationship is expressed as a character flaw, couples therapist Zach Brittle\u00a0previously told HuffPost<\/a>.<\/p>\n\n\n\n

For example, you might snap at your partner and say something like, \u201cYou\u2019re always late for dinner. Why can\u2019t you ever be on time? You\u2019re so inconsiderate.\u201d<\/p>\n\n\n\n

\"As
BJI \/ BLUE JEAN IMAGES VIA GETTY IMAGES
As one therapist put it, criticism is when a complaint is expressed as a character flaw.<\/figcaption><\/figure>\n\n\n\n

6. You check your partner\u2019s phone without asking<\/strong><\/h3>\n\n\n\n

Sneaking a peek at your partner\u2019s texts or Instagram DMs\u00a0might seem innocent enough, but it\u2019s actually a violation of their privacy and a sign of underlying issues between you.<\/p>\n\n\n\n

\u201cIf you\u2019re reliant on accessing your partner\u2019s phone to confirm their faithfulness, it\u2019s a reflection of a large lack of trust within the relationship,\u201d Makepeace said.<\/p>\n\n\n\n

It\u2019s reasonable \u2014 not suspicious or dishonest \u2014 for people in relationships to want to maintain some privacy and autonomy from their partner.<\/p>\n\n\n\n

\"Checking
Checking your partner’s phone without permission is an invasion of privacy and a sign of deeper trust issues in the relationship.<\/figcaption><\/figure>\n\n\n\n

\u201cMany people in relationships desire a bit of their own benign independence,\u201d psychologist Ryan Howes previously told HuffPost<\/a>. \u201cThis isn\u2019t to say they want to separate. They often love their relationships and want them to endure, but they also want a little bit of their lives to themselves \u2015 and this isn\u2019t necessarily a problem.\u201d<\/p>\n\n\n\n

Resist the urge to check each other\u2019s devices. Instead, be vulnerable enough to talk about the insecurities that are driving you to snoop in the first place.<\/p>\n\n\n\n

7. You make promises you can\u2019t keep<\/strong><\/h4>\n\n\n\n

Keeping your word \u2014 even when it comes to small things \u2014 goes a long way toward building trust and making your partner feel loved and appreciated. Conversely, when you have a habit of saying you\u2019re going to do something and then blowing it off, whether consciously or unconsciously, it can drive a wedge between you and your partner over time.<\/p>\n\n\n\n

\u201cThis can take any number of forms, from following through on and taking care of the lease expiration on their car, to finishing installing the baseboards in the family room, to emptying the dishwasher daily as promised, to not being ready to go somewhere at the pre-agreed time,\u201d Smith said.<\/p>\n\n\n\n

\"When
When you make promises to your partner but don’t keep them, it can erode trust in the relationship.<\/figcaption><\/figure>\n\n\n\n

Try setting reminders to complete important tasks in your phone or writing them down in a planner so you don\u2019t forget. Only commit to tasks you know you\u2019ll be able to tackle and give yourself realistic time frames to do so. (In other words, don\u2019t overpromise to try to please your partner.) And if it looks like you\u2019re not going to be able to get it done, then let your partner know as soon as you can.<\/p>\n\n\n\n

\u201cExplain exactly why you\u2019re unable to follow through,\u201d relationship writer Sheri Stritof\u00a0wrote for Verywell Mind<\/a>. \u201cMake this sort of situation the exception, not the rule, especially as you\u2019re working to build trust.\u201d<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Source: huffpost.com <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Some\u00a0unhealthy behaviors\u00a0in a relationship are obvious \u2014 things like\u00a0lying,\u00a0cheating, yelling and name-calling. But there are also more insidious habits couples develop without realizing how damaging they can be in the long run. We asked therapists to pinpoint the seemingly inconsequential things couples do all the time that are secretly hurting ...<\/p>\n","protected":false},"author":6,"featured_media":136066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4450],"tags":[16773],"class_list":["post-136065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diafora-en","tag-relationship"],"acf":false,"yoast_head":"\n7 Sneaky habits that are sabotaging your relationship - NGradio.gr<\/title>\n<meta name=\"description\" content=\"There are some insidious habits couples develop without realizing how damaging they can be in the long run.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ngradio.gr\/en\/news-el\/diafora-en\/7-sneaky-habits-that-are-sabotaging-your-relationship\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Sneaky habits that are sabotaging your relationship - 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