{"id":150857,"date":"2023-01-08T20:30:00","date_gmt":"2023-01-08T18:30:00","guid":{"rendered":"https:\/\/ngradio.gr\/?p=150857"},"modified":"2023-01-10T03:41:25","modified_gmt":"2023-01-10T01:41:25","slug":"how-to-stop-falling-asleep-on-the-couch-during-movies","status":"publish","type":"post","link":"https:\/\/ngradio.gr\/en\/news-el\/diafora-en\/how-to-stop-falling-asleep-on-the-couch-during-movies\/","title":{"rendered":"How to Stop Falling Asleep on the Couch During Movies"},"content":{"rendered":"\n

Source: wired.com<\/a><\/p>\n\n\n\n

I\u2019ve watched the\u00a0first half of a billion movies. This is how a typical movie night goes for me: After eating too many fries from\u00a0Rocketbird<\/a>\u00a0and washing it down with a couple of beers, I\u2019m swaddled in a plush blanket, horizontal on the couch, and zonked out long before Michelle Yeoh reaches the hotdog finger scene in\u00a0Everything Everywhere All at Once<\/em><\/a>.<\/p>\n\n\n\n

Maybe your schedule is hectic, but you still want to catch every twist and turn in the\u00a0Glass Onion<\/em><\/a>\u00a0movie. Or perhaps your significant other\u2019s date-night selection seems like a snoozefest, and you’re attempting to roll credits on\u00a0Morbius<\/em><\/a>. Whatever your reason is to stay awake, keep the following advice in mind the next time you\u2019re streaming something at home.<\/p>\n\n\n\n

Save the Hard Drinks for Another Night<\/h5>\n\n\n\n

That six-pack of beer may need to spend another evening chilling in the fridge if you\u2019re dedicated to not dozing off during movie night.\u00a0Aric Prather,<\/a>\u00a0a professor of psychiatry and behavioral sciences at UC San Francisco, points out the soporific effects of alcohol. \u201cIf you have that extra glass of wine while you’re watching a movie at night, and you’re not moving, and you’re sleepy?\u201d he says. \u201cWow, it better be a thriller to keep you awake.\u201d<\/p>\n\n\n\n

Instead of Takeout, Try Charcuterie for Dinner<\/h5>\n\n\n\n

OK, so I\u2019m now sipping on a whiskey and Coke (hold the whiskey). What about my takeout? A big, greasy pizza or a delicious mountain of Indian food is probably not ideal if you want to keep those eyes open. \u201cYour body does have this relaxation response that can happen after eating a large meal,\u201d says\u00a0Brittney Jones<\/a>, a psychologist who is an insomnia specialist at a telehealth company called\u00a0DrLullaby<\/a>. \u201cSo, I would say to opt for something smaller, whether it’s a snack or a small meal, like a charcuterie board.\u201d It\u2019s a fantastic suggestion, although she\u2019s clearly never seen just how much cheese and crackers I can put back while devouring a\u00a0charcuterie board<\/a>.<\/p>\n\n\n\n

Your Couch Could Be a Little Too Cozy<\/h5>\n\n\n\n

If you enjoy taking naps on the same couch where you\u2019re trying to watch a movie, your body may be trained to recognize the location as a prime spot to power down. \u201cA person might want to watch it at their partner’s house or a friend’s house instead. Or sit in a chair that’s not as comfy in your living room instead of the comfy couch,\u201d says Jones.<\/p>\n\n\n\n

Your Bed Is Definitely Too Cozy<\/h5>\n\n\n\n

As tempting as it appears, your bed is probably the worst place in your home to stream movies. \u201cSo, we want to try to make the bed a shrine to sleep,\u201d says Prather. \u201cSleep and sex.\u201d Do you have trouble holding down a regular sleep schedule? Movie nights in bed are definitely not the way to go. \u201cFor people who have a tendency toward sleep problems, or they already have sleep problems, it can help perpetuate those,\u201d he says. \u201cYour body gets a bit confused about what it’s supposed to be doing.\u201dFace Your Overall Sleep Deficit<\/p>\n\n\n\n

\u201cIf a person is sleep deprived, and then they want to watch a movie at night? You might not make it even 30 minutes into the movie,\u201d says Jones. She suggests trying to rest up the night before, as well as addressing any root causes\u00a0behind your lack of sleep<\/a>.<\/p>\n\n\n\n

Keep the Remote Nearby to Press Pause<\/h5>\n\n\n\n

Get your blood pumping again with frequent breaks during the movie, and not just when you need to use the bathroom. Feel like you\u2019re on the precipice of falling asleep? \u201cThat might be a cue to press pause, get up, get some popcorn, get a beverage, move around a little bit,\u201d says Jones.<\/p>\n\n\n\n

Give Into the Decadent Bliss of Sleep<\/h5>\n\n\n\n

\u201cI would not try to stay awake,\u201d writes\u00a0Christine Blume<\/a>, a sleep scientist at the\u00a0Centre for Chronobiology<\/a>\u00a0in Switzerland, over email. \u201cGive your body what it obviously, desperately needs.\u201d She has a point! If you\u2019re exhausted after an energy-depleting week, cutting movie night a little bit short is a healthy decision.<\/p>\n\n\n\n

Keeps Happening? Consider Talking to a Physician<\/h5>\n\n\n\n

Habitually falling asleep while watching movies could potentially be a sign of undiagnosed sleep apnea, Prather says, \u201cif it’s happening constantly and it’s happening in other settings, particularly in the daytime after what you think is an OK night of sleep.\u201d Does this apply to you? Think about reaching out to your primary care provider to have a conversation about sleep issues.<\/p>\n","protected":false},"excerpt":{"rendered":"

Source: wired.com I\u2019ve watched the\u00a0first half of a billion movies. This is how a typical movie night goes for me: After eating too many fries from\u00a0Rocketbird\u00a0and washing it down with a couple of beers, I\u2019m swaddled in a plush blanket, horizontal on the couch, and zonked out long before Michelle ...<\/p>\n","protected":false},"author":6,"featured_media":150858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4450],"tags":[4557,18045],"class_list":["post-150857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diafora-en","tag-movies-en","tag-sleep"],"acf":false,"yoast_head":"\nHow to Stop Falling Asleep on the Couch During Movies - NGradio.gr<\/title>\n<meta name=\"description\" content=\"Whatever your reason is to stay awake, keep the following advice in mind the next time you\u2019re streaming something at home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ngradio.gr\/en\/news-el\/diafora-en\/how-to-stop-falling-asleep-on-the-couch-during-movies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stop Falling Asleep on the Couch During Movies - 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