{"id":93845,"date":"2019-03-01T21:36:54","date_gmt":"2019-03-01T19:36:54","guid":{"rendered":"https:\/\/ngradio.gr\/?p=93845\/"},"modified":"2020-06-17T23:56:32","modified_gmt":"2020-06-17T20:56:32","slug":"captain-marvel-brie-larson-get-shape-marvel-universe","status":"publish","type":"post","link":"https:\/\/ngradio.gr\/en\/cinema-tv\/captain-marvel-brie-larson-get-shape-marvel-universe\/","title":{"rendered":"&#8216;Captain Marvel&#8217;: How Did Brie Larson Get into Shape for the Marvel Universe?"},"content":{"rendered":"<p>Training to become an on-screen superhero is no easy task, especially when it comes to a truly iconic character. The movie\u00a0<em>Captain Marvel<\/em>\u00a0is set to be released soon, and\u00a0<a href=\"https:\/\/www.cheatsheet.com\/entertainment\/how-much-money-was-brie-larson-paid-for-captain-marvel.html\/\" rel=\"noreferrer noopener\">star Brie Larson<\/a>, the Academy-Award winning actress, took her job portraying the superhero very seriously. With the help of some of Hollywood\u2019s best trainers, Larson was able to get in the best shape of her life.<\/p>\n<p><strong>What workout routine did Larson follow?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BqnLe5JjJ3_\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03bf Instagram.<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BqnLe5JjJ3_\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\">16lbs &#x1f528; cc: @chrishemsworth<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">\u0397 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03ba\u03bf\u03b9\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7 <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/brielarson\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> Brie<\/a> (@brielarson) \u03c3\u03c4\u03b9\u03c2 <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-11-25T17:46:08+00:00\">25 \u039d\u03bf\u03ad, 2018 \u03c3\u03c4\u03b9\u03c2 9:46 \u03c0\u03bc PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<div id=\"1055981_node_3\" class=\"ng-binding ng-scope\">\n<p>Larson reportedly trained for a little under a year in order to get in fighting form for the film. She worked with\u00a0<a href=\"https:\/\/www.thisisinsider.com\/brie-larson-captain-marvel-workout-2018-9\" target=\"_blank\" rel=\"noreferrer noopener\">celebrity trainer Jason Walsh<\/a>, the man responsible for training many of Hollywood\u2019s top action stars. Walsh crafted her a workout routine that focused on lots of heavy weights and just enough cardio to really kickstart the body into fat-burning, muscle-building mode.<\/p>\n<\/div>\n<div id=\"1055981_node_4\" class=\"ng-binding ng-scope\">\n<p>The\u00a0<a href=\"https:\/\/www.cheatsheet.com\/entertainment\/what-is-brie-larsons-age-and-her-most-famous-roles.html\/\" rel=\"noreferrer noopener\">29-year old<\/a>\u00a0actress did a lot of workouts that focused on the upper body, including pull-ups and deadlifts. Larson worked out so hard that she got to where she could deadlift 215 pounds, an impressive feat for any athlete. Walsh revealed that by following the routine he established for her, Larson was able to do things she never previously would have thought possible, including doing push-ups with heavy chains wrapped around her waist for extra resistance, and famously, pushing a Jeep. In spite of her incredible strength, Larson retained a lean physique \u2013 perfect for the iconic Captain Marvel character.<\/p>\n<p><strong>Brie Larson\u2019s \u2018Captain America\u2019 diet<\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BlTA4akgFgd\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03bf Instagram.<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BlTA4akgFgd\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Breakfast with Jennis by @jennisennis<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">\u0397 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03ba\u03bf\u03b9\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7 <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/brielarson\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> Brie<\/a> (@brielarson) \u03c3\u03c4\u03b9\u03c2 <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-07-16T15:11:06+00:00\">16 \u0399\u03bf\u03cd\u03bb, 2018 \u03c3\u03c4\u03b9\u03c2 8:11 \u03c0\u03bc PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<div id=\"1055981_node_7\" class=\"ng-binding ng-scope\">\n<p>Larson didn\u2019t just commit when it came to her workout routine \u2013 she changed up her eating habits as well. Larson is no stranger to following a strict diet for a role \u2013 in the 2015 film\u00a0<em>Room<\/em>, Larson\u00a0<a href=\"https:\/\/www.foodsforbetterhealth.com\/brie-larson-room-movie-diet-weight-gain-fitness-17035\" target=\"_blank\" rel=\"noreferrer noopener\">gained 15 pounds<\/a>\u00a0of solid muscle for her role. She ate a lot of protein and healthy fats, including almond butter, protein shakes, grilled chicken, and lots of vegetables, in order to reduce fat and build muscle. She also had to cut out all sweets and was only allowed one small serving of berries per day. Her commitment showed, and Larson ended up winning the Academy Award for Best Actress for her role in\u00a0<em>Room<\/em>.<\/p>\n<\/div>\n<div id=\"1055981_node_8\" class=\"ng-binding ng-scope\">\n<p>For\u00a0<em>Captain Marvel<\/em>, Larson didn\u2019t have to follow such a strict diet, likely because she was burning so many calories in the gym every day. In a\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=PmT0K8BCHKs\" target=\"_blank\" rel=\"noreferrer noopener\">recent interview<\/a>, Larson revealed she followed the Paleo diet initially, but then her eating pattern transitioned into what she terms \u201cmostly clean,\u201d which is high-protein and relatively low-carb but still allowing for some indulgences.<\/p>\n<div id=\"1055981_node_9\" class=\"ng-binding ng-scope\">\n<p>Larson revealed that her diet for the film required that she never have to be hungry, and the on-set nutritionist helped her to make healthy food choices while never feeling like she was depriving herself. She even admitted that Walsh allowed her to work carbs like pasta into her diet, telling her that if her body was craving pasta, it must be because she really needed it.<\/p>\n<\/div>\n<div id=\"1055981_node_10\" class=\"ng-binding ng-scope\">\n<p><strong>Laron\u2019s dedication will pay off<\/strong><\/p>\n<\/div>\n<div id=\"1055981_node_11\" class=\"ng-binding ng-scope\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" id=\"brie-larson\" class=\"wp-image-1059720\" src=\"https:\/\/www.cheatsheet.com\/wp-content\/uploads\/2019\/03\/Brie-Larson-is-Captain-Marvel.png\" alt=\"Brie Larson\" data-src=\"https:\/\/www.cheatsheet.com\/wp-content\/uploads\/2019\/03\/Brie-Larson-is-Captain-Marvel.png\" \/><figcaption>Brie Larson | Axelle\/Bauer-Griffin\/FilmMagic<\/figcaption><\/figure>\n<\/div>\n<div id=\"1055981_node_12\" class=\"ng-binding ng-scope\">\n<p>Larson\u2019s hard work and dedication to the role is undeniable.\u00a0<a href=\"https:\/\/www.cheatsheet.com\/entertainment\/captain-marvel-how-did-brie-larson-really-feel-the-first-time-wearing-the-suit.html\/\" rel=\"noreferrer noopener\"><em>Captain Marvel<\/em><\/a>\u00a0is poised to become one of the biggest movies of the year, with a lot of buzz surrounding the upcoming release. For Brie Larson, it\u2019s still a little surreal. After all, she will be the lead in the very first female-hero-centered action film that Marvel has yet released. While there\u2019s a lot of pressure on the film to do well (especially in light of the final\u00a0<em>Avengers<\/em>\u00a0film, releasing in the summer), early predictions have the film set to be a smash success. With a star as committed as Larson, there\u2019s every reason to suspect that\u00a0<em>Captain Marvel<\/em>\u00a0will be a smash hit.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Source:\u00a0<a href=\"https:\/\/www.cheatsheet.com\/entertainment\/captain-marvel-how-did-brie-larson-get-into-shape-for-the-marvel-universe.html\/\" target=\"_blank\" rel=\"noopener noreferrer\">cheatsheet.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training to become an on-screen superhero is no easy task, especially when it comes to a truly iconic character. The movie\u00a0Captain Marvel\u00a0is set to be released soon, and\u00a0star Brie Larson, the Academy-Award winning actress, took her job portraying the superhero very seriously. With the help of some of Hollywood\u2019s best ...<\/p>\n","protected":false},"author":6,"featured_media":93846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13867],"tags":[8705],"class_list":["post-93845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cinema-tv","tag-brie-larson"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&#039;Captain Marvel&#039;: How Did Brie Larson Get into Shape for the Marvel Universe? - NGradio.gr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ngradio.gr\/en\/cinema-tv\/captain-marvel-brie-larson-get-shape-marvel-universe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;Captain Marvel&#039;: How Did Brie Larson Get into Shape for the Marvel Universe? - NGradio.gr\" \/>\n<meta property=\"og:description\" content=\"Training to become an on-screen superhero is no easy task, especially when it comes to a truly iconic character. 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